About the Program
At Crossover Brazilian Jiu-Jitsu (BJJ) Academy we take pride in creating a safe and enjoyable learning environment for all of our students. Our adult programs are designed to fit the needs of women and men regardless of their athletic ability. Whether you are brand new to BJJ or have previous training our experienced instuctors can help you accomplish your goals.
We realize that people look to join a Martial Arts Academy for a variety of different reasons. Some students are looking to improve fitness levels, learn realistic self defense, increase confidence, or maybe even compete in a new sport. We will never pressure you to compete or chase a goal that you're not interested in.
Class Details
Intro BJJ: This class is for those just beginning their Brazilian Jiu-Jitsu (BJJ) journey. Within this class we teach the foundational concepts and techniques of BJJ/Self Defense. Because this class is designed for beginners, we focus this class on learning the mechanics of technique, ensuring that our students can execute the movements properly and safely. There is No Live Rolling (Sparring) in this Class. This class is First Class Friendly and does not require a Gi (Uniform) on your first day. Students will want to purchase a Gi if they will be continuing their training.
Essential BJJ - Our Essential BJJ class is our core class offering. The Essentials program is designed for the everyday practitioner and is an all level class. In this class, we teach those techniques with the highest percentage of success, and delve into the details that allow you to execute them even better. This class does incorporate Live Drills and Live Rolling (Sparring); however students may choose to just observe this portion of class. These classes are offered in both Gi (Uniform) and No-Gi (Shorts & T-shirt/Rashguard). This class is First Class Friendly and does not require a Gi (Uniform) on your first day.
Intermediate/Advanced (Int/Adv) BJJ - For those who have a solid foundation, we offer a more challenging intermediate/advanced class, where we teach higher level techniques and complex strategies, allowing you to take your Jiu-Jitsu to the next level. We also integrate more advanced Live Drills and Live Rolling (Sparring), enabling you to put your knowledge to practice. These classes are offered in both Gi (Uniform) and No-Gi (Shorts & T-shirt/Rashguard).
Open Rolling (Members Only) - Our Open Rolling session is designed to allow members an opportunity to get in some extra rolling (aka sparring) every week. These sessions are open to members of all levels, however those attending should have at least a basic understanding of rolling prior to attending. There is no formal instruction/coaching given during these sessions, just lots of grappling!
Open Mat (2nd Friday of the month)- Our monthly open mat is open to any one from any academy. This session is a great opportunity to get in some extra rolling (aka sparring) and meet other members of the local Jiu-Jitsu community.
Essential Kickboxing - Although the primary focus of our Academy is Brazilian Jiu-Jitsu, we believe that there is great benefit in having a well rounded knowledge & skill set. This class is designed to teach students the Fundamentals of Striking Offense and Defense. This is not a Kickboxing Class for Professional Fighters. The focus of this class will be teaching essential Striking skills in a controlled manner and does not involve hard contact sparring.
Intermediate/Advanced (Int/Adv) Kickboxing - For those who have a solid striking foundation, this class helps students take their striking to the next level. This class focuses on more advanced drills, techniques and striking strategies than our Essential Kickboxing Class
Yoga - Available at our Wauwatosa Location Only. All of our Yoga classes are instructed by certified Yoga Instructor Inga Bentley. Inga is a certified RYT 200 hour teacher, certified karma kids yoga teacher, and experienced family yoga instructor. Adult classes are designed to increase flexibility, build strength and clear mind. Inga focuses on building prana (life force or breath) within the body to build heat while increasing mental clarity.Absolutely no experience necessary to benefit from this class. All Adult BJJ Memberships include Unlimited Yoga Classes. Yoga Only Memberships are also available.